Ballerinas get a fresh stretching tool

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  • 12:18
Read these dance tips to get in tip-top dance condition! There are two basic approaches, one a more technical pro-ballerina look and the other a. Get more exercises like this, as well as recipes, in Misty Copeland's. Before I felt ready, the time had come for me to get in tip-top dance condition! Have them lie on their backs with their arms stretched outward and.
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