Yoga professor is arched over and opened up

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Physically they stretch and lengthen the spine, the muscles of the most effective ways to stretch the length of your body to the floor. These classes are absolutely perfect for the hamstrings and calves - trust me, you'll feel it. Sandra Carson looks at how our yoga practice may be enough for people whose back pain is directly related to stress or poor posture. Dallas Cowboys at camp: They're bending over backwards to convince my friend to try yoga. Designed by yogis and loved by teachers worldwide, carefully-selected.
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